Easy Homemade Salad Dressing Recipe - Being Fat Sucks
Subscribe to our newsletter for updates on contestants' shame, pain & gain http://goo.gl/KEdUj Jason shows how to make a healthy vegetarian salad that's only 400 calories, plus includes homemade low calorie salad dressing! What You'll Need -Mixed greens -Carrots -Onions -Red potatoes -Red peppers -Garbanzo beans -Eggs -Tomatoes -Mustard -Vinegar -Chopped garlic -Pinch of salt and pepper -Cayenne pepper -Small amount of oil -Two large bowls -Whisk Directions 1. Place vegetables, fruit, beans and eggs in a large bowl. 2. Whisk together mustard, vinegar, chopped garlic, pinch of salt and pepper, cayenne pepper and small amount of oil in a bowl. 3. Pour dressing sparingly over salad. Health Info Mixed greens: Have Vitamin C. Carrots: Great for eyesight. Onions: Have antioxidants and strengthen immune system. Red potatoes: Have carbs, but not many, and those are fine in moderation. Red peppers: Have vitamin K, which prevents blood clots. Garbanzo beans: Have vitamin B, which is great for muscle tone. Eggs: Source of protein. Tomatoes: Have lycopene, which helps prevent skin wrinkles. Mustard: Is very low in calories. Chopped garlic: Helps prevent cancer. Cayenne pepper: Boosts metabolism. Previously on BFS: 1. Fat Man Eats Over 6,000 Calories http://goo.gl/jum7f 2. Being Fat Sucks Season One Recap http://goo.gl/MV3dd 3. Fast Weight Loss http://goo.gl/P94AG 4. Healthy Snacks http://goo.gl/ZWsau 5. Biggest Loser Host Relapses http://goo.gl/PD3sH Check out our playlists: 1. Holy Sh*t http://goo.gl/qdusL 2. Meet the BFS Team http://goo.gl/tJycm 3. Easy Healthy Recipes http://goo.gl/abiSp 4. Inside BFS: A Day in the Life http://goo.gl/nQYW2 5. Home Workout Routines http://goo.gl/wW9XL ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better. Like us on Facebook: http://goo.gl/8QXV3 Follow us on Twitter: http://goo.gl/H2WZU Follow us on Tumblr: http://goo.gl/lkkPC Find us on Google+: http://goo.gl/9hAxq Follow us on Instagram: http://goo.gl/UvheS Follow us on Pinterest: http://goo.gl/WXKrM
Subscribe to our newsletter for updates on contestants' shame, pain & gain http://goo.gl/KEdUj Jason shows how to make a healthy vegetarian salad that's only 400 calories, plus includes homemade low calorie salad dressing! What You'll Need -Mixed greens -Carrots -Onions -Red potatoes -Red peppers -Garbanzo beans -Eggs -Tomatoes -Mustard -Vinegar -Chopped garlic -Pinch of salt and pepper -Cayenne pepper -Small amount of oil -Two large bowls -Whisk Directions 1. Place vegetables, fruit, beans and eggs in a large bowl. 2. Whisk together mustard, vinegar, chopped garlic, pinch of salt and pepper, cayenne pepper and small amount of oil in a bowl. 3. Pour dressing sparingly over salad. Health Info Mixed greens: Have Vitamin C. Carrots: Great for eyesight. Onions: Have antioxidants and strengthen immune system. Red potatoes: Have carbs, but not many, and those are fine in moderation. Red peppers: Have vitamin K, which prevents blood clots. Garbanzo beans: Have vitamin B, which is great for muscle tone. Eggs: Source of protein. Tomatoes: Have lycopene, which helps prevent skin wrinkles. Mustard: Is very low in calories. Chopped garlic: Helps prevent cancer. Cayenne pepper: Boosts metabolism. Previously on BFS: 1. Fat Man Eats Over 6,000 Calories http://goo.gl/jum7f 2. Being Fat Sucks Season One Recap http://goo.gl/MV3dd 3. Fast Weight Loss http://goo.gl/P94AG 4. Healthy Snacks http://goo.gl/ZWsau 5. Biggest Loser Host Relapses http://goo.gl/PD3sH Check out our playlists: 1. Holy Sh*t http://goo.gl/qdusL 2. Meet the BFS Team http://goo.gl/tJycm 3. Easy Healthy Recipes http://goo.gl/abiSp 4. Inside BFS: A Day in the Life http://goo.gl/nQYW2 5. Home Workout Routines http://goo.gl/wW9XL ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better. Like us on Facebook: http://goo.gl/8QXV3 Follow us on Twitter: http://goo.gl/H2WZU Follow us on Tumblr: http://goo.gl/lkkPC Find us on Google+: http://goo.gl/9hAxq Follow us on Instagram: http://goo.gl/UvheS Follow us on Pinterest: http://goo.gl/WXKrM