Keto Diet older men cooking - lose weight fast emptynest video

I am older. Kids have launched. Just me and my "better half" here maintaining the "homestead". From Feb to May 2018 I went from 223 to 158 lbs. That said; here is the groovy news. It is May 2019 and...tada...I am maintaining the weight loss. A couple of things about me. 1st: I am no expert on exercise activity or weight loss strategy. 2nd: I am a baby boomer in emptynest ( empty nest ) mode. The video content I share is geared towards my demographic; but that said, it is beneficial to anyone curious about weight loss, feeling good and having physical body definition. I find the experts . I listen to them TALK the legitimate TALK. Then I take their council and I use it to WALK the WALK. There are too many talkers out there. Not enough walkers. Walk people! Please just walk! Today I am preparing my 1800 calorie keto diet dinner FYI. Hey, if you are thinking about trying new dieting and/or exercising activity, it is always a healthy idea to run it by your physician; and maybe seek knowledge from experts in these fields, before doing so! 👍