Buttocks workout Level 1 - The best butt workout

? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net Quick and efficient training session to tone/shape buttocks without the use of any gym equipment. You can do this work out wherever you like. It is ideal for women who want to get back into shape before the summer. 1 - Hip extensions bent knee - Reps 10 See video and instructions - http://www.youtube.com/watch?v=Li_28oQOtAQ 2 - Bridging - Reps 15 See video and instructions - http://youtu.be/CtIMudUmC1c 3 - Forward Lunges - Reps 8 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 4 - Recovery Time 00 min. 30 sec. 5 - Hip extensions bent knee - Reps 10 See video and instructions - http://www.youtube.com/watch?v=Li_28oQOtAQ 6 - Bridging - Reps 15 See video and instructions - http://youtu.be/CtIMudUmC1c 7 - Forward Lunges - Reps 8 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 8 - Recovery Time 00 min. 30 sec. 9 - Hip extensions bent knee - Reps 15 See video and instructions - http://www.youtube.com/watch?v=Li_28oQOtAQ 10 - Forward Lunges - Reps 12 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 11 - Bridging - Reps 20 See video and instructions - http://youtu.be/CtIMudUmC1c -------------------------------------------------------------------------------- iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-