20 MIN FULL BODY WORKOUT || Resistance Band - Moderate - Warmup + Cool down || Take Helm Fitness
Switching things up a bit with this workout, all you need is a resistance band and a yoga mat (I linked a tubed Resistance band like the one I use at the bottom of the description.). This is a great workout for your entire body but I really felt it in my quads and shoulders. They were burning pretty good during a few of the sets! The music is pretty upbeat in this workout! I decided to get some really motivating tunes to help push through this one :) I personally need some Hip Hop and Hype music to make it through a workout! On a side note, I linked the artists in the song list below and their music is SO GOOD. I have been especially obsessed with @OFFICIALWEARETHEGOOD. Check them out! It’s structured in three parts: 00:00 - Warm-Up 05:26 - Main Workout 17:40 - Cooldown Each exercise is 30 seconds for warm up and the main workout, I also added breaks between sets in the main workout so you do get a nice little breather. If you have a hard time keeping up DON’T QUIT! Just slow things down or rest for a moment. If you can only get a couple reps in for each movement that’s totally fine. This is about moving your body and starting where you are at in your fitness. I would rather you go slower and correct than bust out a lot of reps. Focus on your body, breathing and engaging your muscles, not just going through the motions. I will be releasing new content weekly, don’t forget to subscribe so you don’t miss any videos. And follow me on Instagram for updates and a little peep into my life https://www.instagram.com/takehelmfitness/ Thank you for joining me, let’s “Take the Helm” in our fitness together! Kaitlyn Helm ISSA Certified Personal Trainer and Strength and Cond. Coach (Spring 2023) Songs from @artlist_io 1. The Dark - @OFFICIALWEARETHEGOOD 2. Wait and See - @OFFICIALWEARETHEGOOD 3. Boom - @OFFICIALWEARETHEGOOD 4. Caution - Skrxlla - Topic 5. Its a Fast Life - Frank Bentley - Topic 6. Throw a Fit (No lyrics) - MILANO Extras - Topic 7. Beautiful Catastrophe - @OFFICIALWEARETHEGOOD 8. Here's Me - Shinto - Topic Link to resistance band: https://www.amazon.com/dp/B006PDJPIE/ref=sspa_dk_detail_3?pd_rd_i=B006PDJPIE&pd_rd_w=Njxm9&content-id=amzn1.sym.af9528d2-09ba-47ee-b909-59e3022bebe1&pf_rd_p=af9528d2-09ba-47ee-b909-59e3022bebe1&pf_rd_r=VCF86F575PDQ8T81Z2AK&pd_rd_wg=CnMH6&pd_rd_r=374ee07e-ee01-47d6-865e-8f218c95b407&s=industrial&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOEJVTUwxRDFZM0tOJmVuY3J5cHRlZElkPUEwNzc3MTg3MjNaWTg2RUYwMjVQQSZlbmNyeXB0ZWRBZElkPUEwNjE5MDgyM01EV0NMVDIxWkQ5JndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Disclaimer: You agree to indemnify and hold harmless Take Helm Fitness, Kaitlyn Helm and all associated persons for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Consult with your doctor or healthcare professional before doing anything contained in this content. Use of this content is at your own risk. By voluntarily undertaking any exercise described, depicted or demonstrated on this channel, you assume the risk of any resulting injury. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your mental health or medical condition. Take Helm Fitness may at any time and at its sole discretion change or replace the information available on this channel.
Switching things up a bit with this workout, all you need is a resistance band and a yoga mat (I linked a tubed Resistance band like the one I use at the bottom of the description.). This is a great workout for your entire body but I really felt it in my quads and shoulders. They were burning pretty good during a few of the sets! The music is pretty upbeat in this workout! I decided to get some really motivating tunes to help push through this one :) I personally need some Hip Hop and Hype music to make it through a workout! On a side note, I linked the artists in the song list below and their music is SO GOOD. I have been especially obsessed with @OFFICIALWEARETHEGOOD. Check them out! It’s structured in three parts: 00:00 - Warm-Up 05:26 - Main Workout 17:40 - Cooldown Each exercise is 30 seconds for warm up and the main workout, I also added breaks between sets in the main workout so you do get a nice little breather. If you have a hard time keeping up DON’T QUIT! Just slow things down or rest for a moment. If you can only get a couple reps in for each movement that’s totally fine. This is about moving your body and starting where you are at in your fitness. I would rather you go slower and correct than bust out a lot of reps. Focus on your body, breathing and engaging your muscles, not just going through the motions. I will be releasing new content weekly, don’t forget to subscribe so you don’t miss any videos. And follow me on Instagram for updates and a little peep into my life https://www.instagram.com/takehelmfitness/ Thank you for joining me, let’s “Take the Helm” in our fitness together! Kaitlyn Helm ISSA Certified Personal Trainer and Strength and Cond. Coach (Spring 2023) Songs from @artlist_io 1. The Dark - @OFFICIALWEARETHEGOOD 2. Wait and See - @OFFICIALWEARETHEGOOD 3. Boom - @OFFICIALWEARETHEGOOD 4. Caution - Skrxlla - Topic 5. Its a Fast Life - Frank Bentley - Topic 6. Throw a Fit (No lyrics) - MILANO Extras - Topic 7. Beautiful Catastrophe - @OFFICIALWEARETHEGOOD 8. Here's Me - Shinto - Topic Link to resistance band: https://www.amazon.com/dp/B006PDJPIE/ref=sspa_dk_detail_3?pd_rd_i=B006PDJPIE&pd_rd_w=Njxm9&content-id=amzn1.sym.af9528d2-09ba-47ee-b909-59e3022bebe1&pf_rd_p=af9528d2-09ba-47ee-b909-59e3022bebe1&pf_rd_r=VCF86F575PDQ8T81Z2AK&pd_rd_wg=CnMH6&pd_rd_r=374ee07e-ee01-47d6-865e-8f218c95b407&s=industrial&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOEJVTUwxRDFZM0tOJmVuY3J5cHRlZElkPUEwNzc3MTg3MjNaWTg2RUYwMjVQQSZlbmNyeXB0ZWRBZElkPUEwNjE5MDgyM01EV0NMVDIxWkQ5JndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Disclaimer: You agree to indemnify and hold harmless Take Helm Fitness, Kaitlyn Helm and all associated persons for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Consult with your doctor or healthcare professional before doing anything contained in this content. Use of this content is at your own risk. By voluntarily undertaking any exercise described, depicted or demonstrated on this channel, you assume the risk of any resulting injury. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your mental health or medical condition. Take Helm Fitness may at any time and at its sole discretion change or replace the information available on this channel.