Back to Basics for Balance for Older Adults Exercise Session
30 minute session to help improve balance for the older adult. Please ensure you have a solid supoprt before you start. I hope you enjoy this, any questions please either comment below or email me. By choosing to participate in the Back to Basics for Balance for older adults online exercise session by Whole Life Fitness the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Whole Life Fitness is not liable for any injury or harm that is sustained as a direct result of the sport and physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online sport and physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Whole Life Fitness it is the responsibility of the participant to make Whole Life Fitness aware of any conditions or injuries prior to participating in the online sport and physical activity session. If you feel unsteady, dizzy or unwell at any time, please stop and consult a health professional. The material contained in these workouts is provided for information and educational purposes only. It is not advice and should not be relied on as such. Please always consult an exercise of health professional if you have any health issues and need personalised advice.
30 minute session to help improve balance for the older adult. Please ensure you have a solid supoprt before you start. I hope you enjoy this, any questions please either comment below or email me. By choosing to participate in the Back to Basics for Balance for older adults online exercise session by Whole Life Fitness the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Whole Life Fitness is not liable for any injury or harm that is sustained as a direct result of the sport and physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online sport and physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Whole Life Fitness it is the responsibility of the participant to make Whole Life Fitness aware of any conditions or injuries prior to participating in the online sport and physical activity session. If you feel unsteady, dizzy or unwell at any time, please stop and consult a health professional. The material contained in these workouts is provided for information and educational purposes only. It is not advice and should not be relied on as such. Please always consult an exercise of health professional if you have any health issues and need personalised advice.