Real Talk: How I lost 50lbs, Weight Loss Tips that Work
This provides weight tips for how I lost 50lbs. Every weight loss journey is unique. Start when you're ready and approach it in a way that works for you. Most importantly, remember that no matter what size you are, love yourself!!! About 4 out of 5 African American women are overweight or obese (otherwise known as 'fat'). The average African American woman weighs approximately 187 pounds with a BMI of 32.2 and would need a fat loss of almost 20 pounds to reach just the top of the overweight threshold. 'Be yourself; everyone else is already taken.' -Oscar Wilde #fatloss #obese #overweight #weightloss #weightlossjourney #weight #weightlosstips #weight #fatacceptance #weightlossmotivation #over50 https://bio.site/mikismith Portion Sizes by Food Groups: https://youtu.be/j8ndCU2xLpQ?si=VyUP64MgliqiTS6N How I lost 45lbs and Counting: https://www.youtube.com/shorts/NDBgA1PQ_zI Real Talk: 45lb Fat Loss and Still Feeling Fat: https://www.youtube.com/watch?v=3eiQWnXy4tQ&t=1s
This provides weight tips for how I lost 50lbs. Every weight loss journey is unique. Start when you're ready and approach it in a way that works for you. Most importantly, remember that no matter what size you are, love yourself!!! About 4 out of 5 African American women are overweight or obese (otherwise known as 'fat'). The average African American woman weighs approximately 187 pounds with a BMI of 32.2 and would need a fat loss of almost 20 pounds to reach just the top of the overweight threshold. 'Be yourself; everyone else is already taken.' -Oscar Wilde #fatloss #obese #overweight #weightloss #weightlossjourney #weight #weightlosstips #weight #fatacceptance #weightlossmotivation #over50 https://bio.site/mikismith Portion Sizes by Food Groups: https://youtu.be/j8ndCU2xLpQ?si=VyUP64MgliqiTS6N How I lost 45lbs and Counting: https://www.youtube.com/shorts/NDBgA1PQ_zI Real Talk: 45lb Fat Loss and Still Feeling Fat: https://www.youtube.com/watch?v=3eiQWnXy4tQ&t=1s