Jump Rope Beginner Workout (W1, D1) Level 1 | SKIPBLAST 🔥 150-250 kcal (FOLLOW ALONG!)
⭐️ Gold Member ⭐️ - Join this channel to get access to the full workout serie ‼️COMMERCIAL FREE‼️ - https://www.youtube.com/channel/UCxFdlIvaEKY6gDWrPY877Zg/join ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ https://bit.ly/2RA32M5 🛍 Merchandise Shop America: https://bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: https://bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 Guide to Weight Loss with Diet Plan ***** 📕 Want a copy of my Weight Loss E-Book for FREE? Get it here ➡️ http://eepurl.com/g_g5mP 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 https://amzn.to/39qbypu WORKOUT DESCRIPTION: A jump rope is an often overlooked and underestimated fitness tool, despite its exceptional versatility. Jumping rope is a full-body cardio exercise that has many great benefits and is the perfect workout “filler.” This means you can use jumping rope in between lifting weights or other exercises to keep your heart rate up and skip that long cardio session after your workout. Here are some compelling reasons to incorporate jump roping into your fitness routine: Jump ropes—even high-quality ones—are relatively cheap. You can also start by pretending to jump rope just by going through the motions. You can easily increase or decrease the intensity by simply moving your hands and feet quicker or slower, raising your knees, hopping on one foot, hopping side to side or traveling through space. ▪️ Level: 1 for beginner ▪️ Equipment: Jump Rope ▪️ Duration: 20 minutes ▪️ Serie Duration: 12 weeks (3 every week) ▪️ Music: Bass pumpin’ music ▪️ Burn: 150-250 kcal #JumpRope #Skipping #JumpRopeWorkout #FollowAlong #PersonalTrainer AFFILIATES DISCLAIMER The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. DISCLAIMER Please read and understand the following terms carefully before using the Private GYM - Fitness Video. Not all exercises are suitable for everyone. If you are concerned about whether the exercise in this video are right for you, do not do them unless you consult with your physician before beginning any workout program or diet plan. You should be energetic and in good physical condition to do any exercise. PrivateGYMFitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Please consult your doctor for medical advice, if you are suffering from any workouts or diets. This site provide information for educational and informational purposes only.
⭐️ Gold Member ⭐️ - Join this channel to get access to the full workout serie ‼️COMMERCIAL FREE‼️ - https://www.youtube.com/channel/UCxFdlIvaEKY6gDWrPY877Zg/join ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ https://bit.ly/2RA32M5 🛍 Merchandise Shop America: https://bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: https://bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 Guide to Weight Loss with Diet Plan ***** 📕 Want a copy of my Weight Loss E-Book for FREE? Get it here ➡️ http://eepurl.com/g_g5mP 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 https://amzn.to/39qbypu WORKOUT DESCRIPTION: A jump rope is an often overlooked and underestimated fitness tool, despite its exceptional versatility. Jumping rope is a full-body cardio exercise that has many great benefits and is the perfect workout “filler.” This means you can use jumping rope in between lifting weights or other exercises to keep your heart rate up and skip that long cardio session after your workout. Here are some compelling reasons to incorporate jump roping into your fitness routine: Jump ropes—even high-quality ones—are relatively cheap. You can also start by pretending to jump rope just by going through the motions. You can easily increase or decrease the intensity by simply moving your hands and feet quicker or slower, raising your knees, hopping on one foot, hopping side to side or traveling through space. ▪️ Level: 1 for beginner ▪️ Equipment: Jump Rope ▪️ Duration: 20 minutes ▪️ Serie Duration: 12 weeks (3 every week) ▪️ Music: Bass pumpin’ music ▪️ Burn: 150-250 kcal #JumpRope #Skipping #JumpRopeWorkout #FollowAlong #PersonalTrainer AFFILIATES DISCLAIMER The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. DISCLAIMER Please read and understand the following terms carefully before using the Private GYM - Fitness Video. Not all exercises are suitable for everyone. If you are concerned about whether the exercise in this video are right for you, do not do them unless you consult with your physician before beginning any workout program or diet plan. You should be energetic and in good physical condition to do any exercise. PrivateGYMFitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Please consult your doctor for medical advice, if you are suffering from any workouts or diets. This site provide information for educational and informational purposes only.