Caroline Girvan - 10 Min STANDING ABS WORKOUT at Home ｜ Core Strength No Equipment
This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength. The most important part of this is to try to LIFT and LOWER WITH CONTROL (apart from last minute exercise!) Try and think about your core muscles lifting your leg only without any momentum of swinging or arms or hips. If straight leg is too challenging in some of these movements, simply change to lifting the knee as you will still use the core to do the work! When lifting, try to keep torso as upright as possible! Simply follow along for 50 seconds of work, 10 seconds rest to get ready for next exercise! LEG LIFT LEG LIFT KNEE LIFT CROSSOVER KNEE LIFT CROSSOVER LEG LIFT LEG LIFT LEG PULSES LEG PULSES ALT LEG LIFTS MARCHES I hope you enjoy this workout! Something different!!!
This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength. The most important part of this is to try to LIFT and LOWER WITH CONTROL (apart from last minute exercise!) Try and think about your core muscles lifting your leg only without any momentum of swinging or arms or hips. If straight leg is too challenging in some of these movements, simply change to lifting the knee as you will still use the core to do the work! When lifting, try to keep torso as upright as possible! Simply follow along for 50 seconds of work, 10 seconds rest to get ready for next exercise! LEG LIFT LEG LIFT KNEE LIFT CROSSOVER KNEE LIFT CROSSOVER LEG LIFT LEG LIFT LEG PULSES LEG PULSES ALT LEG LIFTS MARCHES I hope you enjoy this workout! Something different!!!