3 Resistance Band Exercises for Stiff Shoulders & Scapular Muscles
Build muscle FAST at home: https://www.thedailybj.com/gorillacorngainz Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=5b6034958&_ss=r&variant=33069201490029 Try these 3 Resistance Band Exercises for Stiff Shoulders & Scapular Muscles from BJ Gaddour, former Men's Health fitness director! Lots of typing, texting & driving can do a number of your shoulders. But these 3 band drills will mobilize even the stiffest of shoulders plus activate key scapular muscles to optimize performance! I always do these to warmup for upper body training. 1.) Band Pullaparts 2.) Band Scap Presses 3.) Band Overhead Scap Presses Do each drill for 10-20 reps pre-workout for mobility & activation. #shoulderpain #shouldersday #shouldersworkout
Build muscle FAST at home: https://www.thedailybj.com/gorillacorngainz Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=5b6034958&_ss=r&variant=33069201490029 Try these 3 Resistance Band Exercises for Stiff Shoulders & Scapular Muscles from BJ Gaddour, former Men's Health fitness director! Lots of typing, texting & driving can do a number of your shoulders. But these 3 band drills will mobilize even the stiffest of shoulders plus activate key scapular muscles to optimize performance! I always do these to warmup for upper body training. 1.) Band Pullaparts 2.) Band Scap Presses 3.) Band Overhead Scap Presses Do each drill for 10-20 reps pre-workout for mobility & activation. #shoulderpain #shouldersday #shouldersworkout