40-Minute NO REPEAT Full Body Strength + HIIT (10/28 LIVE Workout Replay)
Join me for a LIVE 40-Minute No Jumping, Full Body HIIT Workout with weights and optional mini resistance band! It's low impact, but high intensity! AND lots of variety, 21 different exercises! And it's done in our fan-favorite TIME DROP format -- so you work time decreases with each set. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ⭐️THE WORKOUT: 40-MINUTE NO JUMPING, FULL BODY HIIT WORKOUT (TIME DROP) ⭐️ ► EQUIPMENT: A set of medium-to-heavy dumbbells AND optional mini loop resistance band. I suggest between 8-20 lbs (I'll be using two, 15 lbs and one, 20 lb) 👉If you need a mini loop resistance band I suggest this variety pack of bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML ⭐️Discount Code: NML 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the workout video above. This is a TIME DROP workout, which means we’ll drop the work time with each set. So it will look like this: ✔️3 Circuits (lower body focused, upper body focused, core and cardio focused) ✔️7 Moves Per Circuit x 1 Set ✔️1 Minute Rest Between Circuits ✔️TIME DROP FORMAT: Set One: 45/15 Set Two: 40/20 Set Three: 30/30 CIRCUIT ONE 45/15: Lower Body Focused (DB + Band) 1️⃣ 1 DB Squat Press + Pass 2️⃣ Loaded Squat Lateral Walk + 2 Squat Thrusters 3️⃣ Single Leg Deadlift (Band + DB), Right 4️⃣ Alternating Hand Lunge Swings 5️⃣ Single Leg Deadlift (Band + DB), Left 6️⃣ Fire Hydrant + Donkey Kick Burnout, Right 7️⃣ Fire Hydrant + Donkey Kick Burnout, Right CIRCUIT TWO 40/20: Upper Body Focused (DB + Band) 1️⃣ Banded Hammer Curls 2️⃣ 1 Push Up + 2 Climbers (band forearms or upper arms) 3️⃣ Lunge Hold Lat Pull Down R/L (20 seconds each, band on hands) 4️⃣ Banded Tricep Kickbacks (20 seconds each, band on hands) 5️⃣ 1 DB Shoulder Press + Pivot Press 6️⃣ Alternating Back Row Drops 7️⃣ Push Ups + Kneeling Hip Hinge + Press (20 seconds each) CIRCUIT THREE 30/30: Cardio + Core Focused (DB + Band) 1️⃣ Staggered Squat Runner + Rear Leg Lift, Right (band on calves/ankles) 2️⃣ 3 Fast Feet, Floor Tap + Quarter Turn (band on calves/ankles) 3️⃣ Staggered Squat Runner + Rear Leg Lift, Left (band on calves/ankles) 4️⃣ Plank Army Crawl + 2 Toe Taps (band on calves/ankles) 5️⃣ V-Walk Up/Back (band on calves/ankles) 6️⃣ Squat Hold Wide/Narrow Run (band on calves/ankles) 7️⃣ Mountain Climbers (band on feet) ► TIME STAMPS: 00:00 Introduction 01:24 Warm Up 05:34 Circuit One: Lower Body 14:35 Circuit Two: Upper Body 22:55 Circuit Three: Cardio + Core 30:30 Glute Bridge Burnout 33:55 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Rachel will be joining to offer modifications! ► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed and follow Rachel for low impact modifications. And add an incline to all plank and push up exercises. ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove _________________________________________________________ #fullbodyworkout #fullbodyhiit #resistancebandworkout
Join me for a LIVE 40-Minute No Jumping, Full Body HIIT Workout with weights and optional mini resistance band! It's low impact, but high intensity! AND lots of variety, 21 different exercises! And it's done in our fan-favorite TIME DROP format -- so you work time decreases with each set. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ⭐️THE WORKOUT: 40-MINUTE NO JUMPING, FULL BODY HIIT WORKOUT (TIME DROP) ⭐️ ► EQUIPMENT: A set of medium-to-heavy dumbbells AND optional mini loop resistance band. I suggest between 8-20 lbs (I'll be using two, 15 lbs and one, 20 lb) 👉If you need a mini loop resistance band I suggest this variety pack of bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML ⭐️Discount Code: NML 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the workout video above. This is a TIME DROP workout, which means we’ll drop the work time with each set. So it will look like this: ✔️3 Circuits (lower body focused, upper body focused, core and cardio focused) ✔️7 Moves Per Circuit x 1 Set ✔️1 Minute Rest Between Circuits ✔️TIME DROP FORMAT: Set One: 45/15 Set Two: 40/20 Set Three: 30/30 CIRCUIT ONE 45/15: Lower Body Focused (DB + Band) 1️⃣ 1 DB Squat Press + Pass 2️⃣ Loaded Squat Lateral Walk + 2 Squat Thrusters 3️⃣ Single Leg Deadlift (Band + DB), Right 4️⃣ Alternating Hand Lunge Swings 5️⃣ Single Leg Deadlift (Band + DB), Left 6️⃣ Fire Hydrant + Donkey Kick Burnout, Right 7️⃣ Fire Hydrant + Donkey Kick Burnout, Right CIRCUIT TWO 40/20: Upper Body Focused (DB + Band) 1️⃣ Banded Hammer Curls 2️⃣ 1 Push Up + 2 Climbers (band forearms or upper arms) 3️⃣ Lunge Hold Lat Pull Down R/L (20 seconds each, band on hands) 4️⃣ Banded Tricep Kickbacks (20 seconds each, band on hands) 5️⃣ 1 DB Shoulder Press + Pivot Press 6️⃣ Alternating Back Row Drops 7️⃣ Push Ups + Kneeling Hip Hinge + Press (20 seconds each) CIRCUIT THREE 30/30: Cardio + Core Focused (DB + Band) 1️⃣ Staggered Squat Runner + Rear Leg Lift, Right (band on calves/ankles) 2️⃣ 3 Fast Feet, Floor Tap + Quarter Turn (band on calves/ankles) 3️⃣ Staggered Squat Runner + Rear Leg Lift, Left (band on calves/ankles) 4️⃣ Plank Army Crawl + 2 Toe Taps (band on calves/ankles) 5️⃣ V-Walk Up/Back (band on calves/ankles) 6️⃣ Squat Hold Wide/Narrow Run (band on calves/ankles) 7️⃣ Mountain Climbers (band on feet) ► TIME STAMPS: 00:00 Introduction 01:24 Warm Up 05:34 Circuit One: Lower Body 14:35 Circuit Two: Upper Body 22:55 Circuit Three: Cardio + Core 30:30 Glute Bridge Burnout 33:55 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Rachel will be joining to offer modifications! ► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed and follow Rachel for low impact modifications. And add an incline to all plank and push up exercises. ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove _________________________________________________________ #fullbodyworkout #fullbodyhiit #resistancebandworkout