Eating habbits

Hello, my friends! Now I want to talk to you about your rules of eating. We all know how and when to eat if we want to become or stay slim and sporty. But in real life most of us are eating as much as we want and when we want. Then we have extra weight and some other troubles. I've lost this fight many times but I keep fighting. Without this war I would be much fatter. Do you control your food habbits or just follow your desires?