Caroline Girvan - TAKE-CHARGE Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 35
Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by! All you will need for this high intensity workout is your mat and a bottle of water nearby! Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top! PUSH UP BURPEES SQUAT TO SIDE STEP SQUAT (one side) PUSH UP TO ONE ARM EXTEND (one side) SQUAT, LUNGE, LUNGE PLANK TO ALT FOOT REACH CROSS LEG SQUAT JUMP LEAN BACK TO PUSH UP CURTSEY JUMP (one side) DONKEY KICKS A LTERNATING LUNGE JUMPS DEADSTOP PUSH UPS A LTERNATING LUNGE JUMPS CROUCH TO FROG X1 LEG HOVER TO DRIVE (one side) HOLLOW TO X1 SIDE SPRINT SIT UP FINISHER! 50 x PLANK TO CROUCH 50 x PLANK TO TUCK I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened! Fast paced! Once you begin, you’ll be in the zone! And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩 And then it’s WEEK 8! Unbelievable! I hope you are embracing every workout and the different formats whilst having fun too! #carolinegirvan
Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by! All you will need for this high intensity workout is your mat and a bottle of water nearby! Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top! PUSH UP BURPEES SQUAT TO SIDE STEP SQUAT (one side) PUSH UP TO ONE ARM EXTEND (one side) SQUAT, LUNGE, LUNGE PLANK TO ALT FOOT REACH CROSS LEG SQUAT JUMP LEAN BACK TO PUSH UP CURTSEY JUMP (one side) DONKEY KICKS A LTERNATING LUNGE JUMPS DEADSTOP PUSH UPS A LTERNATING LUNGE JUMPS CROUCH TO FROG X1 LEG HOVER TO DRIVE (one side) HOLLOW TO X1 SIDE SPRINT SIT UP FINISHER! 50 x PLANK TO CROUCH 50 x PLANK TO TUCK I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened! Fast paced! Once you begin, you’ll be in the zone! And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩 And then it’s WEEK 8! Unbelievable! I hope you are embracing every workout and the different formats whilst having fun too! #carolinegirvan