Sumo RDL with RNT Band

While the sumo RDL is a tried a true exercise, you can adjust it by using reactive neuromuscular training (RNT). You'll notice that in this version, the bands are pulling forward. This is going to force you to dial in a solid position and engage the anterior core and posterior chain to even greater extent. You can do this with a regular or wide stance. Programming: Do 4 sets of 8-10 reps – Jason Brown