Hack Your Health - Raising Vibrant Families—Nourishing Body and Mind Through All Stages of Life

Join Dr. Nat in this episode, where we delve into the art and science of cultivating a thriving, healthy family, especially in the year 2024. Together with guest expert Dr. Celina Spence, we explore powerful insights and practical advice for: Tune in to learn: Nervous System Optimization: Unlock strategies to optimize your family's nervous system health, fostering a foundation for better resilience against stress. Discover how these practices can improve sleep, mood, and family dynamics. Embrace a Holistic Lifestyle: Transform your family's well-being by embracing a holistic lifestyle centred around whole foods. Learn how to incorporate nutrient-dense, delicious meals into your routine while also discovering the benefits of natural remedies to keep your family healthy. Build Your Community: Understand the profound impact of social circles on health habits and uncover strategies to cultivate a supportive, health-conscious environment that uplifts the entire family.