Box Jump CrossFit tutorial with Kristof Horvath
Learn the best box jump tips from our CrossFit athlete Kristof Horvath. Do you want to share your tricks with us? Post them in the comments section. Thank you! 00:00 Box Jump tutorial intro 00:13 Box Jump with rebound repetition 00:38 Descend efficiency 01:24 Box Jump overs 01:54 How to increase cycle time 03:18 What's a no rep / Mistake 04:42 When should we rest or break If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: https://instagram.com/theprogrm #CrossFit #tutorial
Learn the best box jump tips from our CrossFit athlete Kristof Horvath. Do you want to share your tricks with us? Post them in the comments section. Thank you! 00:00 Box Jump tutorial intro 00:13 Box Jump with rebound repetition 00:38 Descend efficiency 01:24 Box Jump overs 01:54 How to increase cycle time 03:18 What's a no rep / Mistake 04:42 When should we rest or break If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: https://instagram.com/theprogrm #CrossFit #tutorial