Unlock Your Hamstring | How To Stretch Legs, Active Senior
Unlock Your Hamstring | How To Stretch Legs, Active Senior When hamstring is tight, it causes the pelvis to reposition over time, resulting in a tilted pelvis and weakening of the abdominal muscles and rounding of the back. Failure to use corrective and stretching exercises, aggravates the defect and causes pain in lower back. Hamstring is the long muscle on the back of the thigh. It is very often very tight and requires special exercises to restore its correct flexibility. Watch and learn how to correctly stretch your hamstring. Alicia | Fitness & Yoga Expert You can follow us on: https://www.facebook.com/groups/254665145562558 #activesenior #posturecorrection #badposture #roundback #roundshoulders #badback #fitover40 #fitover50 #yogaover50 #yogaover45 #newtoyoga #fitover60 #yogaover60 #fitnessover60 #activesenior #hamstringstretch #stretchingforhamstring #weakstomach #badback #backpain #tighthamstring #legsstretching #stretchlegs
Unlock Your Hamstring | How To Stretch Legs, Active Senior When hamstring is tight, it causes the pelvis to reposition over time, resulting in a tilted pelvis and weakening of the abdominal muscles and rounding of the back. Failure to use corrective and stretching exercises, aggravates the defect and causes pain in lower back. Hamstring is the long muscle on the back of the thigh. It is very often very tight and requires special exercises to restore its correct flexibility. Watch and learn how to correctly stretch your hamstring. Alicia | Fitness & Yoga Expert You can follow us on: https://www.facebook.com/groups/254665145562558 #activesenior #posturecorrection #badposture #roundback #roundshoulders #badback #fitover40 #fitover50 #yogaover50 #yogaover45 #newtoyoga #fitover60 #yogaover60 #fitnessover60 #activesenior #hamstringstretch #stretchingforhamstring #weakstomach #badback #backpain #tighthamstring #legsstretching #stretchlegs