Peak Week Nutrition | Carb Loading With Eric Helms

In this video, Eric Helms goes through the best way to manipulate your carbohydrates during peak week. Peak Week Nutrition is something that many people struggle with, Eric Helms goes though carb loading leading up to your bodybuilding show Want to learn more? Click the link below and join the collective https://www.ptcollective.com/ Follow us on our other socials here: Instagram- https://www.instagram.com/ptcollective/ Linkedin- https://www.linkedin.com/company/ptcollective Facebook- https://www.facebook.com/personaltrainercollective