How to do jump rope jumping jacks
How to do jump rope jumping jacks 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. 21 tutorials (https://www.youtube.com/playlist?list=PLTFjMdc2Tq1dqSRe1XVLdD4QKMhAI5ZEI) Make It Fun Nyc - Your workout shouldn't be a chore Jump ropes, Tutorials, Classes and more..... www.makeitfunnyc.com/mifnyc #jumprope Groups if interested: Weight loss for busy moms: https://www.facebook.com/groups/2475237476058976/ Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/ Drink 2 Shrink: https://www.facebook.com/groups/185657145959286/ 10,000 steps a day. Download app https://miflife.lurralife.com/my10klife.html
How to do jump rope jumping jacks 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. 21 tutorials (https://www.youtube.com/playlist?list=PLTFjMdc2Tq1dqSRe1XVLdD4QKMhAI5ZEI) Make It Fun Nyc - Your workout shouldn't be a chore Jump ropes, Tutorials, Classes and more..... www.makeitfunnyc.com/mifnyc #jumprope Groups if interested: Weight loss for busy moms: https://www.facebook.com/groups/2475237476058976/ Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/ Drink 2 Shrink: https://www.facebook.com/groups/185657145959286/ 10,000 steps a day. Download app https://miflife.lurralife.com/my10klife.html