Zottman Biceps Curl
The Zottman Curl is an excellent way to build your the brachialis and brachioradialis muscles of the forearm. This group ties the forearm muscles to the biceps and can be best exploited by pronating the hands at the top of a bicep curl then using a slow eccentric to lower the weights.
The Zottman Curl is an excellent way to build your the brachialis and brachioradialis muscles of the forearm. This group ties the forearm muscles to the biceps and can be best exploited by pronating the hands at the top of a bicep curl then using a slow eccentric to lower the weights.