Caroline Girvan - FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an exercise for 2 short sets then we have a longer set (60 seconds) of a ‘complementary’ exercise! You will notice during the 20 seconds work period, these are bodyweight only and so can perform at that slightly faster pace! Once we reach the 60 seconds work period, we will have dumbbell(s) in our hands so naturally, we will slow down that bit during many of these periods! Plus the task of aiming to last those 60 seconds!😅 The dumbbells I am using for your reference are 2 x 6kg each! I would suggest going that bit lighter as this workout is not aimed specifically towards muscle building solely and heart rate elevating is the goal! Timer each group! 20 work 10 seconds rest 20 work 10 seconds rest 60 seconds of work 20 seconds rest CHEST TO FLOOR BURPEES CHEST TO FLOOR BURPEES X2 DUMBBELLS BURPEES 1/2 REP BURPEES 1/2 REP BURPEES CLEAN TO SQUAT PLANK TUCK TO PUSH UPS PLANK TUCK TO PUSH UPS PLANK TUCK TO RENEGADE ROWS SQUAT TO KICK (one side) SQUAT TO KICK (same side) LUNGE PUNCH TO KICK (same foot static) SQUAT TO KICK (one side) SQUAT TO KICK (same side) LUNGE PUNCH TO KICK (same foot static) STAR JUMPS STAR JUMPS JACK PRESS X1 ARM BURPEE X1 ARM BURPEE (same side) SNATCH (same side) X1 ARM BURPEE X1 ARM BURPEE (same side) SNATCH (same side) KICK THRU (one side) KICK THRU (one side) HOVER TO ROTATE PLANK KICK THRU (one side) KICK THRU (one side) HOVER TO ROTATE PLANK V TUCK TO HOLLOW V TUCK TO HOLLOW HOLLOW TO ALTERNATING PASS THRU ALTERNATING LUNGE JUMPS ALTERNATING LUNGE JUMPS ALTERNATING REAR LUNGES FINISHER! HANDS TO FLOOR BURPEE HANDS TO FLOOR BURPEE CLOSE SQUAT TO HAMMER PRESS! Get ready to feel so amazing after this session! 30 minutes and we are onto the last week! I hope you are so proud of how far you have come… these aren’t easy workouts and huge respect for joining me! I hope you have been challenged mentally and physically but in a good way of course! 😉 I have loved Fuel so far, particularly for the changes in intensity and tempo & bodyweight to dumbbells! Let’s smash this sweaty session! And get ready for week 6!
Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an exercise for 2 short sets then we have a longer set (60 seconds) of a ‘complementary’ exercise! You will notice during the 20 seconds work period, these are bodyweight only and so can perform at that slightly faster pace! Once we reach the 60 seconds work period, we will have dumbbell(s) in our hands so naturally, we will slow down that bit during many of these periods! Plus the task of aiming to last those 60 seconds!😅 The dumbbells I am using for your reference are 2 x 6kg each! I would suggest going that bit lighter as this workout is not aimed specifically towards muscle building solely and heart rate elevating is the goal! Timer each group! 20 work 10 seconds rest 20 work 10 seconds rest 60 seconds of work 20 seconds rest CHEST TO FLOOR BURPEES CHEST TO FLOOR BURPEES X2 DUMBBELLS BURPEES 1/2 REP BURPEES 1/2 REP BURPEES CLEAN TO SQUAT PLANK TUCK TO PUSH UPS PLANK TUCK TO PUSH UPS PLANK TUCK TO RENEGADE ROWS SQUAT TO KICK (one side) SQUAT TO KICK (same side) LUNGE PUNCH TO KICK (same foot static) SQUAT TO KICK (one side) SQUAT TO KICK (same side) LUNGE PUNCH TO KICK (same foot static) STAR JUMPS STAR JUMPS JACK PRESS X1 ARM BURPEE X1 ARM BURPEE (same side) SNATCH (same side) X1 ARM BURPEE X1 ARM BURPEE (same side) SNATCH (same side) KICK THRU (one side) KICK THRU (one side) HOVER TO ROTATE PLANK KICK THRU (one side) KICK THRU (one side) HOVER TO ROTATE PLANK V TUCK TO HOLLOW V TUCK TO HOLLOW HOLLOW TO ALTERNATING PASS THRU ALTERNATING LUNGE JUMPS ALTERNATING LUNGE JUMPS ALTERNATING REAR LUNGES FINISHER! HANDS TO FLOOR BURPEE HANDS TO FLOOR BURPEE CLOSE SQUAT TO HAMMER PRESS! Get ready to feel so amazing after this session! 30 minutes and we are onto the last week! I hope you are so proud of how far you have come… these aren’t easy workouts and huge respect for joining me! I hope you have been challenged mentally and physically but in a good way of course! 😉 I have loved Fuel so far, particularly for the changes in intensity and tempo & bodyweight to dumbbells! Let’s smash this sweaty session! And get ready for week 6!