I Trained Like MARK WAHLBERG… **3am workout!**
TO BE COACHED BY ME - https://mycoach-school.com/ ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected] ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: 2:30 a.m. wake up 3:15 a.m. breakfast #1: steel oats, peanut butter, blueberries, and eggs 3:40-5:15 a.m. workout #1 Warm-Up Exercises 1. Supine band overhead hold – 2 to 3 minutes 2. Hip bridges with band pull apart – 1 to 2 minutes 3. Pushups to mountain climbers – 2 to 3 minutes 4. VersaClimber – 2 to 3 minutes Workout 1. Barbell floor press with dead bug – 3 sets of 12 to 20 reps 2. Single-leg band RDL – 3 sets of 12 to 20 reps 3. Farmer’s Walk – 50 to 100 yards 4. Kettlebell deadlift – 3 sets of 12 to 20 reps 5. Half-kneeling unilateral overhead press – 3 sets of 12 to 20 reps 6. Figure 4 stretch – 2 to 3 minutes 7. Battle Ropes – 5 rounds of 30 seconds on, 30 off 8. Sled Push – Until failure - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60) - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!
TO BE COACHED BY ME - https://mycoach-school.com/ ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected] ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: 2:30 a.m. wake up 3:15 a.m. breakfast #1: steel oats, peanut butter, blueberries, and eggs 3:40-5:15 a.m. workout #1 Warm-Up Exercises 1. Supine band overhead hold – 2 to 3 minutes 2. Hip bridges with band pull apart – 1 to 2 minutes 3. Pushups to mountain climbers – 2 to 3 minutes 4. VersaClimber – 2 to 3 minutes Workout 1. Barbell floor press with dead bug – 3 sets of 12 to 20 reps 2. Single-leg band RDL – 3 sets of 12 to 20 reps 3. Farmer’s Walk – 50 to 100 yards 4. Kettlebell deadlift – 3 sets of 12 to 20 reps 5. Half-kneeling unilateral overhead press – 3 sets of 12 to 20 reps 6. Figure 4 stretch – 2 to 3 minutes 7. Battle Ropes – 5 rounds of 30 seconds on, 30 off 8. Sled Push – Until failure - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60) - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!