Side Plank Variations Using Equipment

Side Plank Variations Using Equipment 1. Forearm side plank band pull 2. Forearm side plank overhead band pull 3. Forearm side plank pull overhead knee to elbow 4. High side plank overhead pull 5. Forearm loop band side plank 6. Step ladder Copenhagen plank 7. Step ladder Copenhagen plank knee to elbow 8. Copenhagen hip lifts 9. Forearm Copenhagen plank + overhead band pull 10. Forearm Copenhagen plank + band pull 11. Forearm side plank dumbbell reach through 12. Forearm side plank dumbbell rotation to press 13. High plank dumbbell rotation to high side plank 14. Bosu staggered feet high plank 15. Bosu alternating forearm side plank 16. Bosu forearm side plank knee to elbow 17. Bosu moving starfish 18. Bosu alternating high side plank 19. forearm Swiss ball staggered plank 20. Forearm Swiss ball staggered side plank reach Watch more related videos: Side Plank Variations Using Equipment https://youtu.be/W1wI_7diwpA Side Plank Routine https://www.youtube.com/watch?v=nPONcEAgxgs Challenging Core and Shoulders Workout https://www.youtube.com/watch?v=HcSOkR6cVdc&t=50s Swiss Ball Core Routine https://www.youtube.com/watch?v=ly9AcStVKjA