The CROSSFIT OPEN 2018: How my DIET CHANGES (3/4 weeks out)
How my diet changes especially in the last month up to the open - Tip to make your T2b Better - odd Object Training a) 21 Minute EMOM - 8 T2B - 10 Burpee Box Jump Over (add 1 burpee each round) - 8 C2B B) 14 Minute AMRAP - Row for 1:30 (for max metres) - DB Carry 50m (50kg) C) 21-15-9 - Cal Row - HSPU
How my diet changes especially in the last month up to the open - Tip to make your T2b Better - odd Object Training a) 21 Minute EMOM - 8 T2B - 10 Burpee Box Jump Over (add 1 burpee each round) - 8 C2B B) 14 Minute AMRAP - Row for 1:30 (for max metres) - DB Carry 50m (50kg) C) 21-15-9 - Cal Row - HSPU