Caroline Girvan - SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
Squats, RDLs, rows, presses.. all within supersets! This is our kind of workout! Structured, all major muscle groups, combination of dumbbells & bodyweight and full of variety before finishing with one of the most challenging finishers so far in my opinion! The timer will be on for 60 seconds of work, immediately into another exercise for 30 seconds of work! We then have 30 seconds rest inbetween each superset! For this workout, you will need a pair of dumbbells, your mat and a yoga block/thick book or small stepper! The dumbbells I am using for your reference are 10kg each throughout! HEEL ELEVATED SQUAT 1/2 REPS HIGH SQUATS HIGH SQUAT TO RDL RDL 1/2 REPS! RDL TO ROW ROW! ALTERNATING RENEGADE ROW ALTERNATING ROW DEADSTOP LUNGE LUNGE (same side) DEADSTOP LUNGE (switch side) LUNGE (same side) ELEVATED LUNGE (switch) REAR STEP LUNGE (same side) ELEVATED LUNGE (switch) REAR STEP LUNGE (same side) LUNGE TO RDL 1/2 REP STAGGERED RDL (same side) LUNGE TO RDL (switch) 1/2 REP STAGGERED RDL (same side) KNEEL TO PRESS CLEAN TO PRESS (same side) KNEEL TO PRESS CLEAN TO PRESS (same side) STAGGER SQUAT TO ARNOLD PRESS 1/2 REP STAGGERED SQUAT (same side) STAGGERED SQUAT TO ARNOLD PRESS 1/2 REP STAGGERED SQUAT (same side) KNEEL TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY (same side) KNEEL TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY (same side) RENEGADE ROW (one side) PLANK TO SIDE PLANK (same side) RENEGADE ROW (switch side) PLANK TO SIDE PLANK (same side) FINISHER! 100 x PULLOVERS! Day 49 and what a full body workout!! I loved the fact the first exercise was the longer duration but then the next variation was only 30 seconds! Lots of dumbbell & bodyweight in there too! One of the most challenging finishers for me so far! I loved it and I hope you do too! #carolinegirvan
Squats, RDLs, rows, presses.. all within supersets! This is our kind of workout! Structured, all major muscle groups, combination of dumbbells & bodyweight and full of variety before finishing with one of the most challenging finishers so far in my opinion! The timer will be on for 60 seconds of work, immediately into another exercise for 30 seconds of work! We then have 30 seconds rest inbetween each superset! For this workout, you will need a pair of dumbbells, your mat and a yoga block/thick book or small stepper! The dumbbells I am using for your reference are 10kg each throughout! HEEL ELEVATED SQUAT 1/2 REPS HIGH SQUATS HIGH SQUAT TO RDL RDL 1/2 REPS! RDL TO ROW ROW! ALTERNATING RENEGADE ROW ALTERNATING ROW DEADSTOP LUNGE LUNGE (same side) DEADSTOP LUNGE (switch side) LUNGE (same side) ELEVATED LUNGE (switch) REAR STEP LUNGE (same side) ELEVATED LUNGE (switch) REAR STEP LUNGE (same side) LUNGE TO RDL 1/2 REP STAGGERED RDL (same side) LUNGE TO RDL (switch) 1/2 REP STAGGERED RDL (same side) KNEEL TO PRESS CLEAN TO PRESS (same side) KNEEL TO PRESS CLEAN TO PRESS (same side) STAGGER SQUAT TO ARNOLD PRESS 1/2 REP STAGGERED SQUAT (same side) STAGGERED SQUAT TO ARNOLD PRESS 1/2 REP STAGGERED SQUAT (same side) KNEEL TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY (same side) KNEEL TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY (same side) RENEGADE ROW (one side) PLANK TO SIDE PLANK (same side) RENEGADE ROW (switch side) PLANK TO SIDE PLANK (same side) FINISHER! 100 x PULLOVERS! Day 49 and what a full body workout!! I loved the fact the first exercise was the longer duration but then the next variation was only 30 seconds! Lots of dumbbell & bodyweight in there too! One of the most challenging finishers for me so far! I loved it and I hope you do too! #carolinegirvan