BEGINNER AB WORKOUT | SUMMER 6-PACK IN 10 MINUTES - no equipment

10 minute beginner friendly ab workout #withme . This workout is designed to train your full core ( the obliques, the inner abs / transverse abdominis, the outer abs / rectus abdominis ). my workout app | https://justkeepgoing.app my brand | https://crossprojects.co my meals | https://myhummusfit.com/merk Bearfoot - December KASPA - Windows #abworkout #6pack #homeworkout #abs #bodyweightworkout