Caroline Girvan - FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16

Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get our heart rate up! The timer will be on for each superset for either 30 seconds of work, followed by another 30 seconds. However, when it comes to the supersets involving the wall sits, the timer will be 30 seconds of work, followed by 60 seconds of wall sit! For this session, you will need a pair of dumbbells (keep a selection nearby if you feel you want to increase or decrease the weight) and a box/stepper to step onto for bodyweight step ups and Bulgarian lunges! The dumbbells I am using for your reference throughout are 2 x 15kg each. X2 PAUSE AT BOTTOM HIGH SQUATS REGULAR PACE SQUATS! STAPLE: CROUCH TO JUMP CROUCH TO JUMP BURPEES! X2 HEEL ELEVATED SQUATS x2 DUMBBELLS X1 DUMBBELL! STAPLE: CROUCH TO JUMP CROUCH TO JUMP BURPEES! X4 BULGARIAN LUNGE x1 DUMBBELL BODYWEIGHT CLOSE STANCE (same side) STAPLE: CROUCH TO JUMP CROUCH TO JUMP BURPEES! 30/60 X2 GOBLET SQUAT WALL SIT STAPLE: CROUCH TO JUMP CROUCH TO JUMP BURPEES! X4 SQUAT TO LUNGE STEP UP (same foot forward) FINISHER! 30/30/30/30/60 HIGH SQUATS GOBLET SQUAT BODYWEIGHT CROUCH SQUAT PLANK TO NARROW SQUAT WALL SIT! Oh yesss!! This was my kind of leg day!! And I know so many of you will love this too! 🔥🔥🔥