Snatches, Thrusters, Burpees OH MY! | tttTD174: TTT THROWDOWN
Get on the leaderboard for this throwdown: https://www.wodup.com/competitions/throwdown-174 Throwdown 174 Standards: All Standards must be in line with the 20.1 CrossFit Standards: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf Thrusters: Hip crease must pass below the knee and full extension must be met at the top of each rep with the knees, hips, and arms. Masters 55+: 5 Rounds for Time: 8 Ground to Overhead @ 65/45lbs 10 BFB directly into: 5 Rounds for Time: 8 Thrusters @ 65/45lbs 10 BFB Warm-up: 0-5 mins: General warm-up 5 min machine of choice + Squat Prep: https://youtu.be/iLs2Y2NyTb0 + Pressing Prep: https://youtu.be/iwSzrObc9t0 + 10-15 mins: Specific workout prep: 2-3 sets: 4 GTOH 4 BFB 4 Thrusters 4 BFB 2 GTOH 2 BFB 2 Thrusters 2 BFB
Get on the leaderboard for this throwdown: https://www.wodup.com/competitions/throwdown-174 Throwdown 174 Standards: All Standards must be in line with the 20.1 CrossFit Standards: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf Thrusters: Hip crease must pass below the knee and full extension must be met at the top of each rep with the knees, hips, and arms. Masters 55+: 5 Rounds for Time: 8 Ground to Overhead @ 65/45lbs 10 BFB directly into: 5 Rounds for Time: 8 Thrusters @ 65/45lbs 10 BFB Warm-up: 0-5 mins: General warm-up 5 min machine of choice + Squat Prep: https://youtu.be/iLs2Y2NyTb0 + Pressing Prep: https://youtu.be/iwSzrObc9t0 + 10-15 mins: Specific workout prep: 2-3 sets: 4 GTOH 4 BFB 4 Thrusters 4 BFB 2 GTOH 2 BFB 2 Thrusters 2 BFB