20 minute Upper Body EMOM Workout: B3 Strength & Performance
In today's video, Abbi's true nature comes out as she goes on the attack. While she badgers and abuses Ian (who is clearly just trying to be the best trainer possible), she also reveals her true competitive nature. Ian on the other hand, remains calm and gentle as always. Warm-up: 5 minutes -Hammer Jacks -Power Planks -Zombie Arms * 20/20/20 x 3 rounds Blast 1: 4 min. EMOM -Blast-Off Pushups (10-12) * 2 Burpees @ end of blast Blast 2: 4 min. EMOM -Locomotive Row (40) * 4 Burpees @ end of blast Blast 3: 4 min. EMOM -Arnold Press (10-12) * 6 Burpees @ end of blast Blast 4: 4 min. EMOM -Bear Crawl Row (10-12) * 8 Burpees @ end of blast
In today's video, Abbi's true nature comes out as she goes on the attack. While she badgers and abuses Ian (who is clearly just trying to be the best trainer possible), she also reveals her true competitive nature. Ian on the other hand, remains calm and gentle as always. Warm-up: 5 minutes -Hammer Jacks -Power Planks -Zombie Arms * 20/20/20 x 3 rounds Blast 1: 4 min. EMOM -Blast-Off Pushups (10-12) * 2 Burpees @ end of blast Blast 2: 4 min. EMOM -Locomotive Row (40) * 4 Burpees @ end of blast Blast 3: 4 min. EMOM -Arnold Press (10-12) * 6 Burpees @ end of blast Blast 4: 4 min. EMOM -Bear Crawl Row (10-12) * 8 Burpees @ end of blast