1000 push ups challenge/🇮🇳India, in tamil/challenge💪
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength💪. Follow us : Twitter : @BoxingShiva Telegrams : t. me/boxingsiva watsapp: 9487770590 https://youtu.be/5XGZirXx1Sw
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength💪. Follow us : Twitter : @BoxingShiva Telegrams : t. me/boxingsiva watsapp: 9487770590 https://youtu.be/5XGZirXx1Sw