HOLLOW BODY ROCK | Where it all begins

Find and register for a Seminar near you: http://freestyleconnection.com/freestyle-events Join the Freestyle Training Program: https://freestyleconnection.com/online-programming/ Get my book: https://freestyleconnection.com/freestyle-maximize-sport-life-performance-four-basic-movements/ The footwear and apparel I wear is by STR/KE MVMNT: http://www.strike-mvmnt.com/#_l_1c You can find Freestyle Connection on social media: http://instagram.com/freestyleconnection http://twitter.com/freestylemedia_ http://facebook.com/freestyleconnectionmedia You can find me at: http://instagram.com/carlpaoli http://twitter.com/carlpaoli http://facebook.com/carlpaoli In this video I discuss the hollow body rock, a basic movement that will teach you the basics of pushing and pulling to establish motor control and ultimately higher levels of performance in sport and life.