18 one arm pull ups in one set. One arm muscle up supine grip. Deep one arm dip. 5 one arm dips
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #calisthenics #onearmpullup #workout #fitness #pullups #strength #training
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #calisthenics #onearmpullup #workout #fitness #pullups #strength #training