MBSR and down to earth parenting with Katie Lianza of Quiet Mind Wild Heart
SO much fun chatting with MBSR coach and owner of Quiet Mind Wild Heart, Katie Lianza! Join us as we chat ALL things mindfulness based stress reduction and down to earth parenting! What we cover ⬇️ : -what is mindfulness based stress reduction? -the delicate balance between surrendering and taking action -how becoming a parent is a very unique and challenging opportunity to learn about our own shortcomings and gain a deeper understanding for the humanness of our own parents -modeling emotional regulation for children after losing your shit...keeping it honest around here! -how a short, intentional meditation practice can lead to more presence and mindfulness throughout the rest of the day -bringing mindfulness and compassion to our children and the classroom -how "checking things off the list" can leave us feeling empty and unfulfilled -how to use meditation to bring deeper meaning, purpose and connection into our lives -ditching perfection and embracing vulnerability, relatedness and humor in parenting -abandoning the constant pursuit of achieving -why transformation requires stillness AND MORE Katie is such a joyful breath of fresh air! Her take on parenting feels like a warm hug! Follow along on her instagram @quiet_mind_wild_heart or head to her website www.quietmindwildheart.com to see what she has going on like her upcoming Girls's Empowerment Camp in Portsmouth, NH 7/24-7/28! As always, your ratings and feedback mean the world to me and help to spread the podcast to even more souls who can benefit from listening! ? xoxo, Katie NBC-HWC www.mindfulconstitution.com #motherhood #mbsr #mindfulnessbasedstressreduction #stressrelief #mindfulness #mindfulnessmeditation #holistichealth #holisticmotherhood #consciousparenting #emotionalhealing #emotionalregulation #mindbodysoul #sobercurious #healingjourney #transformation #momhumor
SO much fun chatting with MBSR coach and owner of Quiet Mind Wild Heart, Katie Lianza! Join us as we chat ALL things mindfulness based stress reduction and down to earth parenting! What we cover ⬇️ : -what is mindfulness based stress reduction? -the delicate balance between surrendering and taking action -how becoming a parent is a very unique and challenging opportunity to learn about our own shortcomings and gain a deeper understanding for the humanness of our own parents -modeling emotional regulation for children after losing your shit...keeping it honest around here! -how a short, intentional meditation practice can lead to more presence and mindfulness throughout the rest of the day -bringing mindfulness and compassion to our children and the classroom -how "checking things off the list" can leave us feeling empty and unfulfilled -how to use meditation to bring deeper meaning, purpose and connection into our lives -ditching perfection and embracing vulnerability, relatedness and humor in parenting -abandoning the constant pursuit of achieving -why transformation requires stillness AND MORE Katie is such a joyful breath of fresh air! Her take on parenting feels like a warm hug! Follow along on her instagram @quiet_mind_wild_heart or head to her website www.quietmindwildheart.com to see what she has going on like her upcoming Girls's Empowerment Camp in Portsmouth, NH 7/24-7/28! As always, your ratings and feedback mean the world to me and help to spread the podcast to even more souls who can benefit from listening! ? xoxo, Katie NBC-HWC www.mindfulconstitution.com #motherhood #mbsr #mindfulnessbasedstressreduction #stressrelief #mindfulness #mindfulnessmeditation #holistichealth #holisticmotherhood #consciousparenting #emotionalhealing #emotionalregulation #mindbodysoul #sobercurious #healingjourney #transformation #momhumor