I Didn't Play VALORANT For 7 Days, How Much Elo Can I Get In One Day?

So I didn't play VALORANT for the last 7 days, when I got back on I decided to play until I satisfied my ranked needs. After playing a lot for the last couple weeks I decided to take a break to refresh myself since I began to not enjoy Valorant as much since I was getting burned out. Twitter: https://twitter.com/naivek_val My Stats: https://tracker.gg/valorant/profile/riot/naivek%23naive/overview