Caroline Girvan - PUMPED UP Arms & Core Workout - Dumbbells | EPIC Endgame Day 18

Isolation exercises galore for those triceps & biceps using a combination of dumbbell & bodyweight exercises to demand that those arms work very hard! Finishing with some core stability and strength before hitting those biceps again to finish with 100 reps! All you will need for this workout is a pair of dumbbells and your mat! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! SKULLCRUSHERS SKULLCRUSHERS PALMS UP CURL PALMS UP CURL TATE PRESS TATE PRESS HAMMER CURL HAMMER CURL DIAMOND PRESS DIAMOND PRESS WIDE CURLS WIDE CURLS OVERHEAD EXTENSION OVERHEAD EXTENSION CROSS BODY CURLS CROSS BODY CURLS TRICEP PUSH UP UNEVEN PUSH UP UNEVEN PUSH UP DIAMOND COBRA PUSH UP NEUTRAL POSITION COBRA PUSH UP PLANK HOVER (one side) SWITCH SIDE! DEADBUG (one side) SWITCH SIDE! ONE ARM LADDER SWITCH SIDE! FINISHER! 100 x ALTERNATING CURLS! 50 per side! 🔥🔥🔥🔥🔥🔥 What a workout!! This workout is straight to the point! Making those triceps and biceps work very hard in order to move those dumbbells! Compound movements such as bent over rows, chest press, push ups & pull ups to name a few all contribute majorly to developing the muscles and strength in the arms but I think we all love a specific workout occasionally dedicated to those biceps and triceps! Enjoy everyone!!