Overhead Press: 200 lb x 7 (7RM)
Been a while since I got an OHP PR. Previous best with this weight was 6 according to my Youtube videos. Full workout here: http://www.johnphung.com/?p=5815
Been a while since I got an OHP PR. Previous best with this weight was 6 according to my Youtube videos. Full workout here: http://www.johnphung.com/?p=5815