One arm pull up +10 kg With fixation. One arm seated press 20 kg. Biceps 30 kg x15. Armwrestling
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #onearmpullup #calisthenics #fitness #training #workout #strength #pullup #pullups
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #onearmpullup #calisthenics #fitness #training #workout #strength #pullup #pullups