Caroline Girvan - CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors for this workout! With each complex, you will feel each specific muscle group under tension. Even if the complex involves a lower body focused pair of exercises, the upper body including the forearms, shoulders, back & core will be involved throughout also! The timer will be on for 2 minutes per complex with 30 seconds rest inbetween each complex! There are only 2 exercises within each complex! The number of reps per exercise will range from 10 to 20 reps but it will all be on screen throughout the complex for your reference! For this fun full body workout, you will need some dumbbells, a mat, a chair and a yoga block! The dumbbells I am using for your reference are 12.5kg each and 6kg each! RDL x10 HIGH SQUATS x10 BENT OVER ROW x10 PUSH UPS x10 STATIC LUNGE x10 SWITCH SIDE x10 CHEST PRESS x10 DIAMOND PRESS x10 REAR STEP LUNGE x10 SWITCH SIDE x10 RENEGADE ROWS x10 DIVER PUSH UPS x10 BULGARIAN LUNGE x10 STAGGER SQUAT x10 All same side BULGARIAN LUNGE x10 STAGGER SQUAT x10 All same side DIPS x20 FRONTAL RAISE x10 SHOULDER PRESS x10 PARTIALS x20 HEEL ELEVATED SQUATS x15 1/2 REP SQUATS x15 DIAGONAL RAISES x10 ARC RAISES x10 BULGARIAN LUNGE x15 CLOSE STANCE x10 All same side BULGARIAN LUNGE x15 CLOSE STANCE x10 All same side PALMS UP CURL x10 HAMMER CURLS x10 FINISHER! 100 x SIT UPS! 50 x CROSS ARM 50 x BUTTERFLY Formatted to promote increases in strength, improvements in muscular endurance and challenging your focus on form whilst being close to fatigue! A full body workout indeed! The whole body will feel accomplished after this! And look forward to the finisher being that it involves lying on the mat!! 😉 #carolinegirvan
It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors for this workout! With each complex, you will feel each specific muscle group under tension. Even if the complex involves a lower body focused pair of exercises, the upper body including the forearms, shoulders, back & core will be involved throughout also! The timer will be on for 2 minutes per complex with 30 seconds rest inbetween each complex! There are only 2 exercises within each complex! The number of reps per exercise will range from 10 to 20 reps but it will all be on screen throughout the complex for your reference! For this fun full body workout, you will need some dumbbells, a mat, a chair and a yoga block! The dumbbells I am using for your reference are 12.5kg each and 6kg each! RDL x10 HIGH SQUATS x10 BENT OVER ROW x10 PUSH UPS x10 STATIC LUNGE x10 SWITCH SIDE x10 CHEST PRESS x10 DIAMOND PRESS x10 REAR STEP LUNGE x10 SWITCH SIDE x10 RENEGADE ROWS x10 DIVER PUSH UPS x10 BULGARIAN LUNGE x10 STAGGER SQUAT x10 All same side BULGARIAN LUNGE x10 STAGGER SQUAT x10 All same side DIPS x20 FRONTAL RAISE x10 SHOULDER PRESS x10 PARTIALS x20 HEEL ELEVATED SQUATS x15 1/2 REP SQUATS x15 DIAGONAL RAISES x10 ARC RAISES x10 BULGARIAN LUNGE x15 CLOSE STANCE x10 All same side BULGARIAN LUNGE x15 CLOSE STANCE x10 All same side PALMS UP CURL x10 HAMMER CURLS x10 FINISHER! 100 x SIT UPS! 50 x CROSS ARM 50 x BUTTERFLY Formatted to promote increases in strength, improvements in muscular endurance and challenging your focus on form whilst being close to fatigue! A full body workout indeed! The whole body will feel accomplished after this! And look forward to the finisher being that it involves lying on the mat!! 😉 #carolinegirvan