Bulgur, cooked - Nutrition Data
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Advertisement : Visit http://www.Mark108.com Online Matrimony For Christian Singles World-wide ...They Are No Longer Two, But One (Mark 10:8). =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-- Bulgur, cooked -- Nutrition Facts FDC ID = 170287 FDC Pulished = 4/1/2019 **Nutrition Data** *** Portion = 100 g *** Water - 77.76 g Energy - 83 kcal Energy - 347 kj Protein - 3.08 g Total lipid (fat) - 0.24 g Ash - 0.34 g Carbohydrate, by difference - 18.58 g Fiber, total dietary - 4.5 g Sugars, total including NLEA - 0.1 g Calcium, Ca - 10 mg Iron, Fe - 0.96 mg Magnesium, Mg - 32 mg Phosphorus, P - 40 mg Potassium, K - 68 mg Sodium, Na - 5 mg Zinc, Zn - 0.57 mg Copper, Cu - 0.075 mg Manganese, Mn - 0.609 mg Selenium, Se - 0.6 ug Vitamin C, total ascorbic acid - 0 mg Thiamin - 0.057 mg Riboflavin - 0.028 mg Niacin - 1 mg Pantothenic acid - 0.344 mg Vitamin B-6 - 0.083 mg Folate, total - 18 ug Folic acid - 0 ug Folate, food - 18 ug Folate, DFE - 18 ug Choline, total - 6.9 mg Betaine - 83.4 mg Vitamin B-12 - 0 ug Vitamin B-12, added - 0 ug Vitamin A, RAE - 0 ug Retinol - 0 ug Carotene, beta - 1 ug Carotene, alpha - 0 ug Cryptoxanthin, beta - 0 ug Vitamin A, IU - 2 iu Lycopene - 0 ug Lutein + zeaxanthin - 54 ug Vitamin E (alpha-tocopherol) - 0.01 mg Vitamin E, added - 0 mg Vitamin D (D2 + D3), International Units - 0 iu Vitamin D (D2 + D3) - 0 ug Vitamin K (phylloquinone) - 0.5 ug Fatty acids, total saturated - 0.042 g Fatty acids, total monounsaturated - 0.031 g Fatty acids, total polyunsaturated - 0.098 g Cholesterol - 0 mg Tryptophan - 0.048 g Threonine - 0.089 g Isoleucine - 0.114 g Leucine - 0.208 g Lysine - 0.085 g Methionine - 0.048 g Cystine - 0.071 g Phenylalanine - 0.145 g Tyrosine - 0.09 g Valine - 0.139 g Arginine - 0.144 g Histidine - 0.071 g Alanine - 0.109 g Aspartic acid - 0.158 g Glutamic acid - 0.973 g Glycine - 0.124 g Proline - 0.32 g Serine - 0.145 g Alcohol, ethyl - 0 g Caffeine - 0 mg Theobromine - 0 mg =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Advertisement : Visit http://www.Mark108.com Online Matrimony For Christian Singles World-wide ...They Are No Longer Two, But One (Mark 10:8). =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-- Thank you for watching!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Advertisement : Visit http://www.Mark108.com Online Matrimony For Christian Singles World-wide ...They Are No Longer Two, But One (Mark 10:8). =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-- Bulgur, cooked -- Nutrition Facts FDC ID = 170287 FDC Pulished = 4/1/2019 **Nutrition Data** *** Portion = 100 g *** Water - 77.76 g Energy - 83 kcal Energy - 347 kj Protein - 3.08 g Total lipid (fat) - 0.24 g Ash - 0.34 g Carbohydrate, by difference - 18.58 g Fiber, total dietary - 4.5 g Sugars, total including NLEA - 0.1 g Calcium, Ca - 10 mg Iron, Fe - 0.96 mg Magnesium, Mg - 32 mg Phosphorus, P - 40 mg Potassium, K - 68 mg Sodium, Na - 5 mg Zinc, Zn - 0.57 mg Copper, Cu - 0.075 mg Manganese, Mn - 0.609 mg Selenium, Se - 0.6 ug Vitamin C, total ascorbic acid - 0 mg Thiamin - 0.057 mg Riboflavin - 0.028 mg Niacin - 1 mg Pantothenic acid - 0.344 mg Vitamin B-6 - 0.083 mg Folate, total - 18 ug Folic acid - 0 ug Folate, food - 18 ug Folate, DFE - 18 ug Choline, total - 6.9 mg Betaine - 83.4 mg Vitamin B-12 - 0 ug Vitamin B-12, added - 0 ug Vitamin A, RAE - 0 ug Retinol - 0 ug Carotene, beta - 1 ug Carotene, alpha - 0 ug Cryptoxanthin, beta - 0 ug Vitamin A, IU - 2 iu Lycopene - 0 ug Lutein + zeaxanthin - 54 ug Vitamin E (alpha-tocopherol) - 0.01 mg Vitamin E, added - 0 mg Vitamin D (D2 + D3), International Units - 0 iu Vitamin D (D2 + D3) - 0 ug Vitamin K (phylloquinone) - 0.5 ug Fatty acids, total saturated - 0.042 g Fatty acids, total monounsaturated - 0.031 g Fatty acids, total polyunsaturated - 0.098 g Cholesterol - 0 mg Tryptophan - 0.048 g Threonine - 0.089 g Isoleucine - 0.114 g Leucine - 0.208 g Lysine - 0.085 g Methionine - 0.048 g Cystine - 0.071 g Phenylalanine - 0.145 g Tyrosine - 0.09 g Valine - 0.139 g Arginine - 0.144 g Histidine - 0.071 g Alanine - 0.109 g Aspartic acid - 0.158 g Glutamic acid - 0.973 g Glycine - 0.124 g Proline - 0.32 g Serine - 0.145 g Alcohol, ethyl - 0 g Caffeine - 0 mg Theobromine - 0 mg =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Advertisement : Visit http://www.Mark108.com Online Matrimony For Christian Singles World-wide ...They Are No Longer Two, But One (Mark 10:8). =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-- Thank you for watching!