9 one arm pull ups. 2 one arm muscle ups. One arm dip
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #workout #fitness #calisthenics #onearmpullup #training #pullups #muscleup
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #workout #fitness #calisthenics #onearmpullup #training #pullups #muscleup