Caroline Girvan - PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
It’s full body day!! Let’s have so fun!! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the workout will involve a compound movement, followed by a variation such as change of range of movement or tempo, then into another variation of the compound movement again! Often the 2nd exercise will technically be less demanding than the first, yet we then reach the 3rd exercise on that muscle group that will then feel the most challenging! The timer will be on for 40 seconds per exercise with 20 seconds rest inbetween! For this full body workout, you will need some dumbbells, a chair, yoga block/thick book and your mat! The dumbbells I am using for your reference are 2 x 15kg and 2 x 9kg. 1 1/2 REP HEEL ELEVATED SQUAT BODYWEIGHT 1/2 REPS! FULL RANGE x2 DUMBBELLS BENT OVER ROW LANDMINE ROW SUPINE ROW RDL HAMSTRING HOLD w/ DUMBBELL 1/2 REP RDL CHEST PRESS PUSH UPS ALTERNATING CHEST PRESS STATIC LUNGE BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS STATIC LUNGE (switch) BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS SHOULDER PRESS PIKE PUSH UPS ARNOLD PRESS BULGARIAN LUNGE BODYWEIGHT (same side) HOLD (rise on beep) BULGARIAN LUNGE (switch) BODYWEIGHT (same side) HOLD (rise on beep) SLOW DIPS TRICEP PUSH UPS DIPS STAGGERED RDL FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL STAGGERED RDL (switch side) FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL Finisher! 100 x REPS ON THE ABS! 50 x DUMBBELL TOE REACHES 50 x DUMBBELL LEG LOWER So we can look forward to lying on the mat for some abs as the finisher! 😎 I am sure you will enjoy the structure of this workout with most exercises grouped together to target those major muscle groups! And boy, will we feel those muscles working!! Let’s have full body fun!
It’s full body day!! Let’s have so fun!! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the workout will involve a compound movement, followed by a variation such as change of range of movement or tempo, then into another variation of the compound movement again! Often the 2nd exercise will technically be less demanding than the first, yet we then reach the 3rd exercise on that muscle group that will then feel the most challenging! The timer will be on for 40 seconds per exercise with 20 seconds rest inbetween! For this full body workout, you will need some dumbbells, a chair, yoga block/thick book and your mat! The dumbbells I am using for your reference are 2 x 15kg and 2 x 9kg. 1 1/2 REP HEEL ELEVATED SQUAT BODYWEIGHT 1/2 REPS! FULL RANGE x2 DUMBBELLS BENT OVER ROW LANDMINE ROW SUPINE ROW RDL HAMSTRING HOLD w/ DUMBBELL 1/2 REP RDL CHEST PRESS PUSH UPS ALTERNATING CHEST PRESS STATIC LUNGE BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS STATIC LUNGE (switch) BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS SHOULDER PRESS PIKE PUSH UPS ARNOLD PRESS BULGARIAN LUNGE BODYWEIGHT (same side) HOLD (rise on beep) BULGARIAN LUNGE (switch) BODYWEIGHT (same side) HOLD (rise on beep) SLOW DIPS TRICEP PUSH UPS DIPS STAGGERED RDL FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL STAGGERED RDL (switch side) FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL Finisher! 100 x REPS ON THE ABS! 50 x DUMBBELL TOE REACHES 50 x DUMBBELL LEG LOWER So we can look forward to lying on the mat for some abs as the finisher! 😎 I am sure you will enjoy the structure of this workout with most exercises grouped together to target those major muscle groups! And boy, will we feel those muscles working!! Let’s have full body fun!