45min Chill Yoga for Hip Stability

Flow to focus on squaring off the hips (you'll be bored of me saying it haha) which is important in so many postures in yoga. Also looking to open though the sides of the body and leave you feeling that bit lighter and knowledgeable on how your body moves. Great class for all abilities and won't need a mat. Props: - Yoga block or book - Blanket folded for sensitive knees For more information about me or my classes, check out https://www.janechittickyoga.co.uk/