7 one arm Pullups With a chin plant. One arm front lever 8 seconds. Dragon Flag. Ring Muscle Up

DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #muscleup #gymnastics #crossfit #ringmuscleup #howtomuscleup #fitness #calisthenics