TOP FOOD FOR IMPROVE EYESIGHT / கண் பார்வையை மேம்படுத்தும் சிறந்த உணவுகள் #healthy #eyes #healthcar
Top 10 foods for healthy eyes Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. Nutrients in foods, such as zinc, copper, vitamin C, vitamin E, and beta carotene, may help reduce the risk of age-related decline in eye health. Other nutrients for eye health include omega-3 fatty acids, copper, lutein, and zeaxanthin. This article examines the evidence for 10 nutrient-rich foods that boost eye health. We also discuss other tips for healthy eyes and eye health warning signs #photo #face #like #girl #draw #follow #nature #eyedrawing #eyedoctor #tattoo #eyelash #artistsoninstagram #hair #painting #glasses #eyewear #model #dreamcolor #black #me #optometry #smile #ophthalmologist #g #selfie #eyehealth #picoftheday #blackandwhite #look #illustration
Top 10 foods for healthy eyes Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. Nutrients in foods, such as zinc, copper, vitamin C, vitamin E, and beta carotene, may help reduce the risk of age-related decline in eye health. Other nutrients for eye health include omega-3 fatty acids, copper, lutein, and zeaxanthin. This article examines the evidence for 10 nutrient-rich foods that boost eye health. We also discuss other tips for healthy eyes and eye health warning signs #photo #face #like #girl #draw #follow #nature #eyedrawing #eyedoctor #tattoo #eyelash #artistsoninstagram #hair #painting #glasses #eyewear #model #dreamcolor #black #me #optometry #smile #ophthalmologist #g #selfie #eyehealth #picoftheday #blackandwhite #look #illustration