Caroline Girvan - UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2
Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for other reference are 15kg each and 8kg each! Each circuit is performed for 3 rounds! Once we complete each round, we have a full 1 minute rest! BENT OVER ROW CHEST PRESS PULLOVER RENEGADE ROW PUSH UPS 1 1/2 REP SHOULDER PRESS ALTERNATING PRESS FRONTAL THEN LATERAL RAISE PARTIAL LATERAL RAISE PARTIAL REAR DELT FLY SKULLCRUSHER SHOULDER CRUSHER DIAMOND PRESS x5 PULSES THEN x1 CURL ALTERNATING HOLD TO HAMMER CURL Burnout! 1 minute TRICEP PRESS! Take each rep to the full range of movement that you can! Try to not cut corners.. with curls, full range or pulses the elbows stay steady! During the frontals and laterals, try to resist the lowering! Highlight for me is the finisher! Nice to be lying down but complete tricep press to failure! 3 circuits, all major muscle groups tested! A lot of fun alright! Your upper body will feel amazing after this!! 😁
Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for other reference are 15kg each and 8kg each! Each circuit is performed for 3 rounds! Once we complete each round, we have a full 1 minute rest! BENT OVER ROW CHEST PRESS PULLOVER RENEGADE ROW PUSH UPS 1 1/2 REP SHOULDER PRESS ALTERNATING PRESS FRONTAL THEN LATERAL RAISE PARTIAL LATERAL RAISE PARTIAL REAR DELT FLY SKULLCRUSHER SHOULDER CRUSHER DIAMOND PRESS x5 PULSES THEN x1 CURL ALTERNATING HOLD TO HAMMER CURL Burnout! 1 minute TRICEP PRESS! Take each rep to the full range of movement that you can! Try to not cut corners.. with curls, full range or pulses the elbows stay steady! During the frontals and laterals, try to resist the lowering! Highlight for me is the finisher! Nice to be lying down but complete tricep press to failure! 3 circuits, all major muscle groups tested! A lot of fun alright! Your upper body will feel amazing after this!! 😁