RTB Workout 19052020
M/E Upper Main: 1rm Push Press (Starting from Ground) Top-Set: 5x -5 Strict Handstand Push-ups Accessory 1: 3x - 12 Dumbell Floor Press Accessory 2: 4x - 8 Pendlay Row + Miniband A.R. Accessory 3: 3x - 20 Bent Over Dumbell Rear Delt Raise + 20 Standing Rear Delt Side Raise Accessory 4: 4x - 15/15 Onehanded Dumbell Skull Crusher Core: Reverse Tabatha L-Sit Finisher: 03:00 max Rep Cross Banded Front Raise
M/E Upper Main: 1rm Push Press (Starting from Ground) Top-Set: 5x -5 Strict Handstand Push-ups Accessory 1: 3x - 12 Dumbell Floor Press Accessory 2: 4x - 8 Pendlay Row + Miniband A.R. Accessory 3: 3x - 20 Bent Over Dumbell Rear Delt Raise + 20 Standing Rear Delt Side Raise Accessory 4: 4x - 15/15 Onehanded Dumbell Skull Crusher Core: Reverse Tabatha L-Sit Finisher: 03:00 max Rep Cross Banded Front Raise