WOD CrossFit 394 12.09.16
Strength 5 Sholders press EMOM 15 min ----------------------------- Condition 5 DL Sumo KB до подбородка 5 Goblet squats KB 5 Swings KB 10 min -------------------------------------------------- 5 min rest 3*me pull-ups
Strength 5 Sholders press EMOM 15 min ----------------------------- Condition 5 DL Sumo KB до подбородка 5 Goblet squats KB 5 Swings KB 10 min -------------------------------------------------- 5 min rest 3*me pull-ups