Caroline Girvan - BALANCED Lower Body Workout - Dumbbells & Bodyweight | EPIC Endgame Day 17
The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the beginning before we move to more fun with bodyweight only! The timer will be on for 40 seconds per exercise with 20 seconds rest for a majority of the workout. For this workout you will need some dumbbells, your mat and a chair! The dumbbells I am using for your reference are 20kg each. I also use 1 x 12.5kg for some of the exercises later in the workout. 1 1/2 REP SUMO SQUATS 1 1/2 REP SUMO SQUATS 1 1/2 REP SUMO SQUATS LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! GOBLET SQUAT GOBLET SQUAT GOBLET SQUAT 1 1/2 REP STAGGERED RDL SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! BULGARIAN LUNGE x 1 DUMBBELL SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STAND SWITCH SIDE! LUNGE TO FORWARD LEAN HAND TAP SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! 1 1/2 REP QUAD FOCUS BULGARIAN LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! KNEEL TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 100 x BODYWEIGHT BULGARIAN LUNGES SWITCH AFTER EACH 25 REPS! Oh yessss!!! We can all smash this finisher! Simply go at your own pace! Simply complete 25 reps then switch… and repeat for 100 reps! A lot of work on other hamstrings, quads and glutes…. Mostly dumbbells at the beginning then we go to bodyweight only! Get ready!!
The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the beginning before we move to more fun with bodyweight only! The timer will be on for 40 seconds per exercise with 20 seconds rest for a majority of the workout. For this workout you will need some dumbbells, your mat and a chair! The dumbbells I am using for your reference are 20kg each. I also use 1 x 12.5kg for some of the exercises later in the workout. 1 1/2 REP SUMO SQUATS 1 1/2 REP SUMO SQUATS 1 1/2 REP SUMO SQUATS LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! GOBLET SQUAT GOBLET SQUAT GOBLET SQUAT 1 1/2 REP STAGGERED RDL SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! BULGARIAN LUNGE x 1 DUMBBELL SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STAND SWITCH SIDE! LUNGE TO FORWARD LEAN HAND TAP SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! 1 1/2 REP QUAD FOCUS BULGARIAN LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! KNEEL TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 100 x BODYWEIGHT BULGARIAN LUNGES SWITCH AFTER EACH 25 REPS! Oh yessss!!! We can all smash this finisher! Simply go at your own pace! Simply complete 25 reps then switch… and repeat for 100 reps! A lot of work on other hamstrings, quads and glutes…. Mostly dumbbells at the beginning then we go to bodyweight only! Get ready!!