PNF Neck Stretching - Proprioceptive Neuromuscular Facilitation (PNF)
PNF Neck Stretching is a very effect method of improving range of motion (ROM). PNF (Proprioceptive Neuromuscular Facilitation) is a type of stretching designed to increase flexibility/mobility and increase overall range of motion. Check out our Neck Rehab Exercise Playlist - https://qrcodes.pro/PEXUzC Want to learn more about neck injuries. Read Dr. Abelson's articles on “Whiplash Injuries” (5 part series), and “Resolving Neck Pain Caused by Poor Posture”. https://www.kinetichealth.ca/neck-injuries LETS CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram: https://www.instagram.com/kinetichealthyyc/ Facebook: https://www.facebook.com/kinetichealth.ca Twitter: https://twitter.com/KineticHealth LinkedIn: https://www.linkedin.com/in/kinetichealth/ PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1 00:00 Introduction 00:36 PNF Neck Flexion 02:55 PNF Neck Extension 04:17 PNF Lateral Flexion 06:20 PNF Rotation Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
PNF Neck Stretching is a very effect method of improving range of motion (ROM). PNF (Proprioceptive Neuromuscular Facilitation) is a type of stretching designed to increase flexibility/mobility and increase overall range of motion. Check out our Neck Rehab Exercise Playlist - https://qrcodes.pro/PEXUzC Want to learn more about neck injuries. Read Dr. Abelson's articles on “Whiplash Injuries” (5 part series), and “Resolving Neck Pain Caused by Poor Posture”. https://www.kinetichealth.ca/neck-injuries LETS CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram: https://www.instagram.com/kinetichealthyyc/ Facebook: https://www.facebook.com/kinetichealth.ca Twitter: https://twitter.com/KineticHealth LinkedIn: https://www.linkedin.com/in/kinetichealth/ PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1 00:00 Introduction 00:36 PNF Neck Flexion 02:55 PNF Neck Extension 04:17 PNF Lateral Flexion 06:20 PNF Rotation Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.