Day 4: Shoulders (Deload) | 2700 Calories | 91.15 kg | Spring Cut 2024
I’m 22 years old, 187cm (6ft 2in) tall, with 2+ years of consistent weight lifting training (5-6 times per week) under my belt. Most of that time has been spent cutting weight, since I started at 115kg at about 35% body fat. I completed a 108 day clean bulk that started in the winter of 2023, so this series is me simply documenting my subsequent fat loss journey. The plan is to cut for 2 months, so that I can spend the rest of the year bulking. Instagram: https://www.instagram.com/itsrorymurphy/ Twitter: https://twitter.com/ItsRoryMurphy These are simply the products and services that I currently use. Video edited with CapCut: https://www.capcut.com/ How I track my food intake: https://cronometer.com/ How I track my body composition: https://amzn.to/439nPL4 The supplements that I use daily (As an Amazon Associate I earn from qualifying purchases): Grass-fed Whey Protein Powder (2 scoops per day): https://amzn.to/3wOZeiB Creatine Monohydrate (6g per day): https://amzn.to/3uUBkSh Caffeine Free Pre-Workout (3 scoops before the lift): https://amzn.to/4a0H6RD Omega 3 Fish Oil (4 per day with my meals): https://amzn.to/3IxyZ2O Complete Multivitamin Complex (3 per day with meals): https://amzn.to/49PUU11 Vitamin D3 & K2 (1 per day): https://amzn.to/49Le6Ng NAC (1g before bed): https://amzn.to/3wUyn4s Glycine (2g before bed): https://amzn.to/3wLvymh Zinc & Magnesium (2 before bed): https://amzn.to/3wUqDiU
I’m 22 years old, 187cm (6ft 2in) tall, with 2+ years of consistent weight lifting training (5-6 times per week) under my belt. Most of that time has been spent cutting weight, since I started at 115kg at about 35% body fat. I completed a 108 day clean bulk that started in the winter of 2023, so this series is me simply documenting my subsequent fat loss journey. The plan is to cut for 2 months, so that I can spend the rest of the year bulking. Instagram: https://www.instagram.com/itsrorymurphy/ Twitter: https://twitter.com/ItsRoryMurphy These are simply the products and services that I currently use. Video edited with CapCut: https://www.capcut.com/ How I track my food intake: https://cronometer.com/ How I track my body composition: https://amzn.to/439nPL4 The supplements that I use daily (As an Amazon Associate I earn from qualifying purchases): Grass-fed Whey Protein Powder (2 scoops per day): https://amzn.to/3wOZeiB Creatine Monohydrate (6g per day): https://amzn.to/3uUBkSh Caffeine Free Pre-Workout (3 scoops before the lift): https://amzn.to/4a0H6RD Omega 3 Fish Oil (4 per day with my meals): https://amzn.to/3IxyZ2O Complete Multivitamin Complex (3 per day with meals): https://amzn.to/49PUU11 Vitamin D3 & K2 (1 per day): https://amzn.to/49Le6Ng NAC (1g before bed): https://amzn.to/3wUyn4s Glycine (2g before bed): https://amzn.to/3wLvymh Zinc & Magnesium (2 before bed): https://amzn.to/3wUqDiU