How to Use A Weightlifting Belt

In this episode we discuss how to use a weightlifting belt! When worn correctly, a weightlifting belt can significantly increase your ability to produce power and strength. Research has shown that lifters who wear a belt on average can squat more weight and maintain trunk stiffness (core stability) for longer reps. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university